San Choy Bow Recipe: Fresh, Flavorful & Easy-to-Make

san choy bow

About San Choy Bow:

San Choy Bow, a traditional Cantonese dish, features savory stir-fried meat served in crisp lettuce cups. Symbolizing prosperity in Chinese culture, 'San Choy Bow' translates to 'lettuce wrap.'

Ingredients (Serves 4):

  • 500g pork mince

  • 2 tbsp peanut oil

  • 1 onion (finely chopped)

  • 2 garlic cloves (minced)

  • 1 tbsp ginger (grated)

  • 1 carrot (julienned)

  • 1 small can water chestnuts (diced)

  • 2 tbsp oyster sauce

  • 1 tbsp soy sauce

  • 1 tsp sesame oil

  • Iceberg lettuce leaves

  • Spring onions (sliced)

  • Red chili (optional)

Optional Fillings:

  • Shitake mushrooms (sliced) for an earthy flavor

Shitake mushrooms
  • Cooked prawns for a seafood twist

  • Bamboo shoots for added crunch

Bamboo shoots
  • Tofu for a vegetarian alternative

Nutritional Information (Per Serving):

Calories: 320 | Protein: 25g | Carbs: 10g | Fat: 20g

Preparation:

  1. Chop Ingredients: Use the Ryda Knives AU Chef’s Knife for onions, garlic, and ginger. The Paring Knife is perfect for trimming carrots and water chestnuts.

  2. Cook the Filling: Stir-fry onion, garlic, and ginger in peanut oil. Add pork mince and cook until browned.

  3. Add Flavor: Stir in carrots, water chestnuts, and sauces. Cook for 3 minutes.

  4. Assemble: Spoon the filling into lettuce leaves. Garnish with spring onions and chili.

Recommended Tools from Ryda Knives AU:

  • Chef's Knife: Engineered for slicing and dicing with precision, this knife features a balanced, ergonomic handle. Widely used in professional kitchens, it offers versatility for every task.

  • Paring Knife: Small and sharp, this tool is designed for peeling, trimming, and detailed cuts, making it indispensable for delicate ingredients.

  • Chopping Board: A durable, knife-friendly wooden board that stabilizes cuts and protects countertops. Wooden boards are also naturally resistant to bacteria.

Interesting Facts About San Choy Bow:

  • Traditionally served at banquets as a symbol of wealth.

  • Variations include duck or seafood for regional twists.

  • Lettuce is chosen for its symbolism of prosperity.

Further References:

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san choy bow