About San Choy Bow:
San Choy Bow, a traditional Cantonese dish, features savory stir-fried meat served in crisp lettuce cups. Symbolizing prosperity in Chinese culture, 'San Choy Bow' translates to 'lettuce wrap.'
Ingredients (Serves 4):
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500g pork mince
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2 tbsp peanut oil
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1 onion (finely chopped)
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2 garlic cloves (minced)
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1 tbsp ginger (grated)
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1 carrot (julienned)
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1 small can water chestnuts (diced)
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2 tbsp oyster sauce
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1 tbsp soy sauce
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1 tsp sesame oil
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Iceberg lettuce leaves
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Spring onions (sliced)
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Red chili (optional)
Optional Fillings:
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Shitake mushrooms (sliced) for an earthy flavor

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Cooked prawns for a seafood twist
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Bamboo shoots for added crunch

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Tofu for a vegetarian alternative
Nutritional Information (Per Serving):
Calories: 320 | Protein: 25g | Carbs: 10g | Fat: 20g
Preparation:
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Chop Ingredients: Use the Ryda Knives AU Chef’s Knife for onions, garlic, and ginger. The Paring Knife is perfect for trimming carrots and water chestnuts.
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Cook the Filling: Stir-fry onion, garlic, and ginger in peanut oil. Add pork mince and cook until browned.
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Add Flavor: Stir in carrots, water chestnuts, and sauces. Cook for 3 minutes.
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Assemble: Spoon the filling into lettuce leaves. Garnish with spring onions and chili.
Recommended Tools from Ryda Knives AU:
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Chef's Knife: Engineered for slicing and dicing with precision, this knife features a balanced, ergonomic handle. Widely used in professional kitchens, it offers versatility for every task.
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Paring Knife: Small and sharp, this tool is designed for peeling, trimming, and detailed cuts, making it indispensable for delicate ingredients.
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Chopping Board: A durable, knife-friendly wooden board that stabilizes cuts and protects countertops. Wooden boards are also naturally resistant to bacteria.
Interesting Facts About San Choy Bow:
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Traditionally served at banquets as a symbol of wealth.
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Variations include duck or seafood for regional twists.
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Lettuce is chosen for its symbolism of prosperity.
Further References:
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Cantonese Cuisine Guide - Serious Eats
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Healthy Lettuce Wrap Recipes - A Pinch of Healthy
Explore More Recipes:
Find more culinary inspiration at Ryda Knives AU.
