San Choy Bow Recipe: Fresh, Flavorful & Easy-to-Make

About San Choy Bow:

San Choy Bow, a traditional Cantonese dish, features savory stir-fried meat served in crisp lettuce cups. Symbolizing prosperity in Chinese culture, 'San Choy Bow' translates to 'lettuce wrap.'

Ingredients (Serves 4):

500g pork mince
2 tbsp peanut oil
1 onion (finely chopped)
2 garlic cloves (minced)
1 tbsp ginger (grated)
1 carrot (julienned)
1 small can water chestnuts (diced)
2 tbsp oyster sauce
1 tbsp soy sauce
1 tsp sesame oil
Iceberg lettuce leaves
Spring onions (sliced)
Red chili (optional)

Optional Fillings:

Shitake mushrooms (sliced) for an earthy flavor

Cooked prawns for a seafood twist
Bamboo shoots for added crunch

Tofu for a vegetarian alternative

Nutritional Information (Per Serving):

Calories: 320 | Protein: 25g | Carbs: 10g | Fat: 20g

Preparation:

Chop Ingredients: Use the Ryda Knives AU Chef’s Knife for onions, garlic, and ginger. The Paring Knife is perfect for trimming carrots and water chestnuts.
Cook the Filling: Stir-fry onion, garlic, and ginger in peanut oil. Add pork mince and cook until browned.
Add Flavor: Stir in carrots, water chestnuts, and sauces. Cook for 3 minutes.
Assemble: Spoon the filling into lettuce leaves. Garnish with spring onions and chili.

Recommended Tools from Ryda Knives AU:

Chef's Knife: Engineered for slicing and dicing with precision, this knife features a balanced, ergonomic handle. Widely used in professional kitchens, it offers versatility for every task.
Paring Knife: Small and sharp, this tool is designed for peeling, trimming, and detailed cuts, making it indispensable for delicate ingredients.
Chopping Board: A durable, knife-friendly wooden board that stabilizes cuts and protects countertops. Wooden boards are also naturally resistant to bacteria.